exercise + movement

CORE fitness - move your body!

During the course of the CORE Elite Wellness Program™ we recommend engaging in aerobic exercise at least every other day for a minimum of 30 minutes. Aerobic exercise such as cycling, swimming or brisk walking improves detoxification by encouraging perspiration, increasing circulation, breaking down fat, and stimulating the lymphatic system.

Without exercise, gravity pulls the lymph downward and it becomes sluggish and the toxins that it would carry out of your body become heavy.

Exercise is key in avoiding premature aging from toxic accumulation in the body.
Move your body and renew your commitment to keep fit!

Attention all GTA CORE participants! No time to got to the gym? Contact Fitness Personnel and have a professional trainer come to you. No excuses left not to add exercise and movement to your CORE program!

“No need to travel to a gym when Fitness Personnel will come to you.  Flexiblity is the key.  We can train you in your home, your office, your condo fitness center or in your neighbourhood park when weather permits.”